Indulge in a dedicated 60 minutes just for yourself, focusing on unwinding the kinks and knots that have found a home in your body.

Join Tammy as she guides us through the art of using a foam roller to release tension and realign the body, all within a serene and relaxing environment.

We've got you covered with foam rollers and mats, but feel free to bring your own equipment. For an extra layer of comfort, consider bringing a towel to soften the feel of the roller against your body.

Join us for a rejuvenating session of rolling out stress and embracing a tranquil atmosphere. Your well-being deserves this hour of intentional self-love. See you there!

All experiences are welcome! Check out video

Big Thick Energy w/ Kat (3rd Fridays / 6:30-7:30PM) Big Thick Energy is a Shimmy Pop Pop-Up that creates intentional space for fat and plus size bodies to take up space on the dancefloor & focus on the joy of movement. This class is low-impact on joints and high energy and expression. No experience needed and variations are encouraged! Check out video

Move through poses that help you center deeper rest. Prepare to calm your mind and bring ease into your system through the ancient South Asian practice of yoga, led by Archaa.
In order to fully rest, we need to feel supported, both physically and mentally. Archaa integrates postures, breathing, and meditation to help our bodies move into deep rest and give the body an experience of full support.
Archaa's Indian roots deeply connect her to this ancient practice and she's excited to share this sacred practice with us to experience the benefits on and off the mat.
All levels welcome - every body is a yoga body. We provide mats, foam blocks and straps. You are welcome to bring your own and a blanket too to support your practice.

Join Kat and Isabelle for a soothing 75-minute class that blends gentle movement, decompression, and mindful self-connection. Class begins with a low-impact warm-up, followed by guided stretches, self-massage, and a thoughtfully curated playlist inviting ease and intention in our bodies.

Our diverse range of movements, including the use of chairs and props, ensures everyone can fully participate. Slow Motion Pop-Up prioritizes individuals dealing with chronic pain, anxiety, long-covid, body image concerns, and changing bodies. Come unwind and let go of the Sunday Scaries with a big gooey nighttime exhale in this open-invitation session.

Slow Motion Pop-Up is a space for respite for intentional, embodied movement. Come, breathe, and find solace as we move towards collective well-being.

Check out video

Industry Pop is a Shimmy Pop class offered quarterly, 1st Tuesday of the month, from 6:30 PM to 7:30 PM. Each month, we shine a spotlight on a specific industry (i.e. educators, social workers, therapists, nurses etc.) led by a rotating choreographer who identifies within that sector. Class creates a space to support the important roles we all play in our community. This Pop-Up class is open to all genders and all clients (not just those that identify within the highlighted sector).

If you are in need of financial assistance to attend class, we offer this class for free. Visit @hiplineoakland on social media for the promo code to access this opportunity.

Come shimmy, dance, and unwind as we celebrate and honor the hardworking workers in our community.

Check out our online schedule to get up to date Pop-Up class info.