This place is a safe space. I have always felt very welcome and happy being there. The owner is wonderful, and so are the instructors. I wish my schedule allowed me more time slots to go to more classes. If you have a flexible schedule, getting the monthly membership is awesome!
Try out all the classes you want. That's the best.
In-Person / Livestream / On-Demand
Shimmy Pop
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you! No dance experience needed, just bring an open heart and your water bottle.
Power Pop
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
The Mix
You can do both! This class is a mix of Shimmy Pop + Power Pop. We incorporate the same joyful moves from each class to spark our strength and embody our power from the inside out. We each experience movement in a different way and this class invites all of it to the dancefloor! We offer dumbells, resistance bands, and other supportive equipment as options to use.
Pop-Up Classes
Pop-In anytime and explore these monthly classes with an intentional twist! Designed by our very own instructors to center and meet various needs of our community, these movement classes are an intentional space to connect to yourself and others.