This place is a safe space. I have always felt very welcome and happy being there. The owner is wonderful, and so are the instructors. I wish my schedule allowed me more time slots to go to more classes. If you have a flexible schedule, getting the monthly membership is awesome!
Try out all the classes you want. That's the best.
In-Person / Livestream / On-Demand
Shimmy Pop
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you! No dance experience needed, just bring an open heart and your water bottle.
Power Pop
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
The Mix
You can do both! This class is a mix of Shimmy Pop + Power Pop. We incorporate the same joyful moves from each class to spark our strength and embody our power from the inside out. We each experience movement in a different way and this class invites all of it to the dancefloor! We offer dumbells, resistance bands, and other supportive equipment as options to use.
Belly Dance (Skills, Drills & Groove)
Step into the world of belly dance with a class designed for everyone! Whether you're a first-timer or have years of experience, this class combines essential belly dance techniques with energizing, easy-to-follow drills that build strength, rhythm, and confidence.
Expect to break a sweat as you move through shimmies, pops, and fluid transitions in a supportive, all-levels environment. We won’t stop at drills—think of those as just the warm-up!
Next, we’ll dive into short, fun combos that’ll have you dancing like you're in the middle of a lively Cairo street party!
Afro Flow - An Elemental Journey
Step into a vibrant dance experience that celebrates the joy and transformative power of movement! This class welcomes everyone—no matter your experience or background. Explore African-inspired styles like Samba, Salsa, Afro-Brazilian, and Afro-Fusion while connecting with the grounding strength of earth, the passion of fire, the rhythmic flow of water, and the lightness of air.
Feel seen, celebrated, and free to express yourself. Let the music transport you to the beaches of Brazil, the heartbeat of Africa, and the vibrant energy of Latin America. Come as you are, open your heart, and enJOY the journey!
Restorative Sundays
"Restorative Sundays" is your dedicated time to unwind and realign, reminding us all that restoration is just as vital as strength and cardio. With a rotating lineup of "exhale"-filled classes each week, it’s easier than ever to weave these moments of calm and renewal into your routine. Prioritize yourself—one Sunday at a time!
Pop-Up Classes
Pop-In anytime and explore these monthly & quarterly classes with an intentional twist! Designed by our very own instructors to center and meet various needs of our community, these movement classes are an intentional space to connect to yourself and others.