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Our Class Schedule
S | M | T | W | T | F | S |
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16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 1 |
Get ready to move, dance and feel strong!
Our choreographed cardio routines and compound exercises support all levels and body types, no experience is needed.
Get ready to move, dance and feel strong!
- A welcoming space for all fitness levels, with a focus on building strength safely and with intention.
- We’ll challenge our bodies, but also make space to find tenderness and joy in our movement.
- A supportive environment that encourages self-compassion and celebrates progress at your own pace.
Whether you're brand new or have a history with strength training that hasn't felt quite right, this class offers a fresh, non-toxic approach to building strength, with a fun twist! Come ready to reconnect with your body in a way that feels empowering, not exhausting.
Join us for a fun, energizing experience that invites you to reclaim strength on your terms.
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Expect to break a sweat as you move through shimmies, pops, and fluid transitions in a supportive, all-levels environment. We won’t stop at drills—think of those as just the warm-up!
Next, we’ll dive into short, fun combos that’ll have you dancing like you're in the middle of a lively Cairo street party!
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is an intentional space for plus size folks to take up space and liberate on the dance floor. It’s a Shimmy Pop-style class with follow-along routines in various styles. No experience needed.
***No diet-talk, negative body talk, unsolicited commenting on bodies, or idealizing or pathologizing of any body shapes or sizes.***
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
This is an intentional space for plus size folks to take up space and liberate on the dance floor. It’s a Shimmy Pop-style class with follow-along routines in various styles. No experience needed.
***No diet-talk, negative body talk, unsolicited commenting on bodies, or idealizing or pathologizing of any body shapes or sizes.***
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Our choreographed cardio routines and compound exercises support all levels and body types, no experience is needed.
Get ready to move, dance and feel strong!
Get ready to move, dance and feel strong!
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
"Restorative Sundays" reinforces the idea that restoration is just as important as the strength and cardio stuff, and dedicating a timeslot to these classes hopefully makes it easier to incorporate into your weekly class schedules.
Join us for Community Stretch Jam, a unique and inclusive stretch class that brings our community together to connect and build community. No experience needed. This class offers a flexible, freestyle format where participants can explore various stretching techniques in a supportive and welcoming environment. There is no instructor guiding this session. Come with any movement accessories or props to support you in this 1-hour gathering to free style stretch and/or put to use what we've learned in the other Restorative Sunday classes.
Whether you're a seasoned stretcher or new to the practice, our community-focused session encourages connection, relaxation, and the joy of movement.
Bring your favorite tea cup and enjoy tea on the dancefloor. Come as you are, and let's stretch, share, and grow together!
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
Get ready to move, dance and feel strong!
Our choreographed cardio routines and compound exercises support all levels and body types, no experience is needed.
Get ready to move, dance and feel strong!
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
- A welcoming space for all fitness levels, with a focus on building strength safely and with intention.
- We’ll challenge our bodies, but also make space to find tenderness and joy in our movement.
- A supportive environment that encourages self-compassion and celebrates progress at your own pace.
Whether you're brand new or have a history with strength training that hasn't felt quite right, this class offers a fresh, non-toxic approach to building strength, with a fun twist! Come ready to reconnect with your body in a way that feels empowering, not exhausting.
Join us for a fun, energizing experience that invites you to reclaim strength on your terms.
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
Our choreographed cardio routines and compound exercises support all levels and body types, no experience is needed.
Get ready to move, dance and feel strong!
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
Our choreographed cardio routines and compound exercises support all levels and body types, no experience is needed.
Get ready to move, dance and feel strong!
Get ready to move, dance and feel strong!
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you!
No dance experience, just bring an open heart and your water bottle.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
- A welcoming space for all fitness levels, with a focus on building strength safely and with intention.
- We’ll challenge our bodies, but also make space to find tenderness and joy in our movement.
- A supportive environment that encourages self-compassion and celebrates progress at your own pace.
Whether you're brand new or have a history with strength training that hasn't felt quite right, this class offers a fresh, non-toxic approach to building strength, with a fun twist! Come ready to reconnect with your body in a way that feels empowering, not exhausting.
Join us for a fun, energizing experience that invites you to reclaim strength on your terms.
This is a barefoot class. Indoor dance shoes optional. If you need more foot support visit our FAQ page for footwear options.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
5 fav artists (so hard to pick!): Lizzo, Alabama Shakes, Toddrick Hall, Doja Cat, Princess Nokia
Quote: “If I’m shinin’, everybody gonna shine. I was born like this, don’t even gotta try.” – Lizzo, “Juice”
Link to my playlist: https://open.spotify.com/playlist/6mtwcrwzf7X9GvJ70xSJte?si=efb3f456eb5b4180
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.
This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.