Big Thick Energy w/ Kat (3rd Fridays / 6:30-7:30PM) Big Thick Energy is a Shimmy Pop Pop-Up that creates intentional space for fat and plus size bodies to take up space on the dancefloor & focus on the joy of movement. This class is low-impact on joints and high energy and expression. No experience needed and variations are encouraged! Check out video

Join Kat and Isabelle for 75-minutes of gentle movement, decompression, and mindful self-connection.

The class begins with a flowy, low-impact Shimmy Pop dance warm-up, followed by guided stretch & mobility poses, all to a playlist designed to invite ease and intention into your body. We invite the use of chairs and props.

Slow Motion Pop-Up is an invitation to those dealing with chronic pain, anxiety, long-covid, body image challenges, changing bodies, and anyone who just wants to slow down. Come, breathe with us as we move towards collective well-being.

Check out video

Check out our online schedule to get up to date Pop-Up class info.